Binding Safety

A Guide to Safe and Comfortable Chest Compression

Let's chat about binding – a process that many transmasc and non-binary folks do to feel more at home in their bodies (which we’re all about). While binding can be a total game-changer for confidence and happiness, safety is the name of the game. That's why we're diving into the basics of binding: what it is, why people do it, and most importantly, how to do it safely. We'll also tackle some common questions, like what the deal is with hook and eye binders (spoiler: they're not as scary as some folks make them out to be).

So, grab a cuppa, get comfy, and let's unravel the world of binding together!

What is Binding?

Starting with the basics, binding is a practice that involves compressing breast tissue to achieve a flatter chest appearance. It's often used by transgender men, trans-masculine individuals, non-binary people, and others who desire a less prominent chest. Binding can be achieved through various methods, including specialised binders, bras, layering clothing, or tapes. The primary goal of binding is to create a physical presentation that aligns with an individual's gender identity, providing a sense of comfort, confidence, and gender affirmation.

Why Do People Bind?

People choose to bind for a multitude of reasons, including:

Person laying on a bed in a compression top holding a vinyl album

Person leaning against a shelf in a compression top

Person wearing a compression top binder in a dining room

Gender Affirmation

Many transmasculine and nonbinary individuals find that binding helps them feel more aligned with their gender identity and expression, fostering a sense of authenticity and confidence.

Body Positivity & Expression

Binding can be a form of self-expression, allowing individuals to feel more comfortable and positive about their bodies day to day or while participating in activities such as sports, cosplay and drag. This can also include medical reasons such as obesity or gynecomastia.

Post-Surgical Healing

Binding can be used after top surgery, a mastectomy or breast reduction to aid in healing, reduce swelling, and provide support to the chest area during recovery.

Speak with your medical practitioner if this is appropriate for you.

87%

of transmasc respondents had used binding

For many transmasculine people, chest binding is considered a necessary rather than elective daily activity due to associated mental and emotional health benefits.

97%

Report negative side effects

While chest binding does carry some physical risks, for many transmasculine and nonbinary individuals, the positive impact on their mental well-being outweighs those risks.

Types of Binders and Binding Methods

When it comes to binding, you've got options! There are several methods available, including commercial binders, bras, and wrapping. Our binders are specifically crafted for chest compression, utilising multiple layers of fabric to achieve a flatter appearance. We're proud to source our binders from trans and queer-owned businesses that prioritise ethical manufacturing. Below are some different types of binding methods:

Commercial Binders

Tank Binders: Full-length binders that cover the entire torso.
Half-Tank Binders: Cover the chest and upper abdomen.
Crop Top Binders: Shortest style, covering only the chest.

Sports Bras

High-impact sports bras can provide some compression, especially for those with smaller chests. Typically worn for sports, these bras are designed to hold the bust firmly and minimise bounce & movement.

Minimiser Bras

While minimizer bras can offer some chest compression, they may not provide adequate flattening or support for those seeking a significant reduction in chest appearance.

Layering Clothing

Wearing multiple layers of tight-fitting clothing can offer some flattening, but this method can be uncomfortable, hot, and less effective than dedicated binders.

Athletic Compression Shirts

Designed for muscle recovery and sports, these shirts can provide a moderate level of compression for individuals with smaller chests.

Wrapping

It's best to avoid using unsafe binding methods such duct tape, or plastic wrap. These materials can severely restrict breathing, cause skin irritation, and lead to health complications.

Addressing Controversy & Prioritising Safety

Hook and Eye Binders

Hook and eye binders, while a common and often effective binding method, have sparked controversy due to concerns about their potential safety risks. These concerns primarily arise when the binders are used improperly, such as being overly tightened, uneven adjustment or combined with non-stretch materials. However, it's important to note that when manufactured and used correctly, hook and eye binders can be a safe option, much like the hook and eye closures used in most bras.

Potential Risks & Concerns

Some users have reported experiencing discomfort, excessive compression, and even health issues like breathing difficulties, skin irritation, and rib discomfort when using hook and eye binders. These issues are often linked to improper use, such as overtightening the binder or wearing it for extended periods without breaks. Additionally, individuals with dexterity challenges may find the closures difficult to manage.

Benefits & Safe Usage Guidelines

Despite these concerns, hook and eye binders offer several benefits, particularly their adjustability. The closures allow wearers to fine-tune the fit and loosen the binder throughout the day if needed, enhancing comfort and reducing the risk of over-compression. As with all binders, ensuring you are practicing safe binding is key regardless of the fastening method.

Potential Risks & Concerns

Some users have reported experiencing discomfort, excessive compression, and even health issues like breathing difficulties, skin irritation, and rib discomfort when using hook and eye binders. These issues are often linked to improper use, such as overtightening the binder or wearing it for extended periods without breaks. Additionally, individuals with dexterity challenges may find the closures difficult to manage.

Benefits & Safe Usage Guidelines

Despite these concerns, hook and eye binders offer several benefits, particularly their adjustability. The closures allow wearers to fine-tune the fit and loosen the binder throughout the day if needed, enhancing comfort and reducing the risk of over-compression. As with all binders, ensuring you are practicing safe binding is key regardless of the fastening method.

Safe Usage:

Focus on Fabric Compression

Remember that the primary source of compression should come from the binder's fabric layers, not solely from the hook and eye closures. The closures should be primarily designed for adjustability, not as the main compression mechanism.

Dual-Sided Closures

Reputable brands incorporate hook and eye closures on both sides of the binder, ensuring even compression across the chest and minimizing the risk of uneven pressure or discomfort.

Listen To Your Body

Remember, your body knows best – if you experience any pain or discomfort while binding, listen to those signals and take a break or adjust your binder.

Safety Tips for Binding

Prioritising safety is paramount when it comes to binding. Here are essential tips for a safe and comfortable experience:

Important Note: If you have any underlying health conditions, such as asthma, scoliosis, or fibromyalgia, consult with your doctor before binding.

Limit Binding Time

Never wear a binder for more than 8 hours a day. Start with shorter durations if you're new to binding, gradually increasing as your body adjusts. Take breaks throughout the day to remove or loosen your binder, allowing your chest and ribs to expand. Taking a break from binding one day a week is also recommended.

Avoid Binding During Sleep or Exercise

Binding during sleep can restrict breathing and circulation. During exercise, your body needs unrestricted movement and increased oxygen intake. If you are after a binder for exercise, we suggest the Urbody Racerback Compression Top.

Choose the Right Size and Style

Ensure your binder fits properly and is made from breathable materials. A binder that's too tight can restrict breathing and circulation, while one that's too loose won't provide adequate compression. We suggest a binder fitting in Melbourne to find a size that works best for you.

Maintain Hygiene

It's important to wash your binder regularly to prevent skin irritation and infections. Having two binders is a good way to have one on the go while the other is in the wash!

Purchase Reputable Brands

When it comes to choosing a binder, it's crucial to prioritize quality and safety. That's why we highly recommend opting for reputable brands like Urbody, Transform Transwear, and NOBI. These brands are not only committed to creating comfortable and effective binders, but they also prioritize ethical manufacturing practices and use high-quality materials. By choosing a trusted brand, you can be confident that your binder is designed with your well-being in mind, providing a safe and enjoyable binding experience.

Listen to Your Body

Lastly, and most importantly, listen to your body! If you experience any pain, discomfort, shortness of breath, or skin irritation, remove your binder immediately. Binding should never be painful.

Binder Recommendations

Ready to find your best binder for your body? We've got you covered with three awesome options: the Urbody Racerback Compression Top for active lifestyles and medium compression, the Transform Transwear Crop Binder for customisable adjustability, and the Transform Transwear Tank Binder for ultimate sensory comfort.

Not sure which one is right for you?
Swing by our Melbourne store and our friendly staff will help you find the perfect fit!

Balancing Mental Health Benefits and Risk Factors

For many individuals, the mental health benefits of binding, such as reduced gender dysphoria and improved body image, are significant and can greatly enhance their quality of life. However, it's crucial to weigh these benefits against the potential risks associated with improper or excessive binding.

By following safety guidelines, having a binder fitting, and listening to your body, you can minimise risks and maximise the positive impact of binding on your well-being.

Remember: If you have any concerns about binding, don't hesitate to seek guidance from a healthcare professional.

Final Thoughts & Take Aways

Binding can be a powerful tool for self-expression, gender affirmation, and overall well-being. By prioritizing safety, understanding the different options available, and seeking professional guidance when needed, you can embrace binding as a positive and empowering aspect of your journey.

Sources & Further Reading

(1) Health impact of chest binding among transgender adults: a community-engaged, crosssectional study
(2) Transform Transwear - Tips For A Safe Bind
(3) What is binding, and how can I do it safely?
(4) Transhub - Binding

If you have any feedback, we invite you to let us know!